restore·nourish·bloom
Your minerals tell the story your bloodwork never could
HTMA reveals what's been quietly happening inside your body — and exactly what it needs to shift. This is not guesswork. This is your blueprint.
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HTMA reveals what's been quietly happening inside your body — and exactly what it needs to shift. This is not guesswork. This is your blueprint.
View Offerings
HTMA is a non-invasive lab test that reads the mineral content stored in your hair — offering a detailed picture of what's been happening inside your body over the past 2–3 months. Unlike blood work, which captures a single moment in time and often reads as "normal" even when you feel anything but, HTMA reflects long-term patterns of mineral storage, depletion, and toxic metal accumulation.
Your minerals are the spark plugs of every biological process — energy, hormones, thyroid function, nervous system balance, blood sugar, and immune strength. When they fall out of ratio, symptoms appear that seem unrelated, and bloodwork often says everything's fine anyway. HTMA reveals the underlying terrain behind those symptoms — a blueprint for why you feel the way you do, and a roadmap for what your body actually needs to heal.
I'm a certified Fertility Coach and HTMA Practitioner. My path here started as a Holistic Birthkeeper and doula — I no longer attend births, but that season of my work is where my passion for womanhood, restoration, and the body's innate ability to heal really took root. It still shapes everything about how I show up in this work today.
The fatigue, the hormonal chaos, the nervous system that never settles — these aren't character flaws or mysteries without answers. They're mineral patterns, and they can be read, understood, and shifted.
Every body has a story. Choose the level of support that matches your current season and your goals.
I take on a small number of clients each month so every person gets real attention.
Where your healing begins.
You're curious about your mineral landscape and want clarity before committing to ongoing support. You want to understand your body better and have a clear starting point without a long-term coaching structure.
A deeper understanding of your mineral patterns and a practical roadmap to begin supporting your body with intention.
Steady support, phase by phase.
You've tried improving your health but feel like you've been guessing. You want someone guiding you through your mineral patterns, your protocol, and your next steps.
Mineral balancing happens in phases. Your body's needs change over time, which is why your protocol evolves instead of staying static. You receive guidance as your body responds.
Deep change, fully supported
Save $99 vs. two Grounded Resets.
Save $99 vs. two Grounded Resets.
You're ready for deeper support. This program is designed for those wanting a longer-term approach with ongoing adjustments, coaching, and a protocol that evolves with their body.
Your body changes throughout the healing process. A second HTMA reveals new patterns and allows your protocol to adapt instead of staying fixed.
The $25 Nourished Before You Know handbook prepares your body before you ever test — always credited toward your program.
Fill out the application, ask any questions you need answered, and choose the program that fits where you are.
Collect your sample at home and send it in. When results arrive, I record a personalized video walking you through them.
Your protocol evolves as your minerals shift. You're never left alone — this is where the real work begins.
Collection is simple and takes just a few minutes. You'll cut a small amount of hair from the nape of the neck, as close to the scalp as possible. The kit includes detailed instructions, a collection envelope, and a prepaid return label. Head hair is preferred, but body hair can be used if needed.
Once your sample arrives at the lab, results typically take 7–10 business days. From there I build your interpretation and protocol, which takes a few days on my end. You can expect everything within 2–3 weeks of mailing your sample.
No — and this distinction matters. Blood tests measure circulating levels at a single moment in time, and the body tightly regulates those levels even when tissue stores are depleted. HTMA measures what's been stored in the tissue over 2–3 months, giving a far more reliable long-term picture of mineral status and heavy metal accumulation.
Ideally yes — stopping supplements for 4–6 weeks before testing gives the clearest picture of your baseline mineral terrain. If stopping isn't possible, we can still work with your results and factor in what you've been taking. Specific guidance is included in your onboarding materials.
Family add-ons are available with both The Grounded Reset and The Rooted Journey. Add a household member — partner, child, parent — for $249, and each additional member after that for $225. Each person receives their own HTMA kit, their own written protocol, and is included in relevant calls and check-ins.
After completing a program, returning clients receive a discounted rate on future HTMA tests and protocol updates. Minerals shift as you heal — re-testing is how we confirm the protocol is working and catch any new patterns that emerge. Reach out directly and I'll put together the right option for where you are.
If you want to understand your mineral picture without committing to a full program, The Root Read is your entry point. If you're ready to implement with real guidance and structure, The Grounded Reset is where most people land. If you're dealing with something chronic and want the full arc of support with two tests and an evolving protocol, The Rooted Journey is where the deepest work happens. When in doubt, reach out before you book.
I'm a certified Fertility Coach and certified HTMA Practitioner, with a background as a Holistic Birthkeeper and doula. I no longer attend births, but that season of my work is where my passion for womanhood, restoration, and the body's innate ability to heal really took root — and it still shapes how I approach this work today.